Chickpea Cookies: A Soft, Chocolatey Treat
Chickpeas might be best known as the star ingredient in hummus, but they can also make a surprisingly delicious cookie. When blended, cooked chickpeas create a smooth, creamy base that gives these cookies a soft, almost fudgy texture. Add peanut butter, maple syrup, and chocolate chips, and you have a simple treat with a subtly nutty flavor.
These cookies are easy to make in a food processor and use no wheat flour. They won’t taste exactly like a classic bakery cookie: expect a tender, soft bite rather than crisp edges. For the best flavor, blend the chickpeas thoroughly and use a nut butter you enjoy eating on its own.
Easy Chickpea Chocolate Chip Cookies
Ingredients
- 1 can (15 ounces) chickpeas, drained, rinsed, and patted dry
- 1/2 cup creamy peanut butter
- 1/3 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1/3 cup rolled oats
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chocolate chips, plus a few more for topping
Instructions
- Heat the oven to 350°F. Line a baking sheet with parchment paper.
- Add the chickpeas, peanut butter, maple syrup, and vanilla to a food processor. Blend until very smooth, scraping down the sides as needed.
- Add the oats, baking powder, baking soda, and salt. Blend again until combined. The dough will be soft.
- Fold in the chocolate chips. Scoop tablespoon-sized portions onto the prepared baking sheet, leaving space between them. Gently flatten each mound; these cookies won’t spread much as they bake.
- Bake for 10 to 13 minutes, until the edges look set. The cookies will still feel soft, so avoid waiting for them to turn deeply golden.
- Let the cookies cool on the baking sheet for at least 10 minutes before moving them. They firm up as they cool.
Tips for the Best Results
- Dry the chickpeas well. Excess moisture can make the dough too loose. Pat them dry after rinsing.
- Blend until smooth. A food processor helps create an even texture and prevents noticeable chickpea pieces.
- Adjust the dough if needed. If it seems unusually wet, blend in another tablespoon or two of oats. If it is very thick, add a small splash of maple syrup.
- Cool before serving. The cookies are delicate while warm and become easier to handle as they cool.
- Try another nut or seed butter. Almond butter works well. For a peanut-free version, use a suitable seed butter and check that the chocolate chips meet your needs.
Are Chickpea Cookies Sweet?
These cookies have a gentle sweetness from maple syrup and chocolate chips. For a sweeter result, add a little more maple syrup or use sweetened chocolate chips. Keep in mind that adding more liquid may make the dough softer, so you may need to add a little extra oats.
How to Store Chickpea Cookies
Store cooled cookies in an airtight container in the refrigerator for up to five days. For longer storage, freeze them in a sealed container for up to three months. Thaw at room temperature or warm briefly in the microwave.
Frequently Asked Questions
Do chickpea cookies taste like chickpeas?
They have a mild, nutty flavor, but peanut butter, vanilla, and chocolate make the chickpeas less noticeable. Thorough blending also helps create a smooth cookie.
Can I make these without a food processor?
A sturdy blender may work, though the mixture can be thick. Stop to scrape down the sides and avoid adding too much liquid. A food processor is usually the easiest option.
Can I use chickpea flour instead?
This recipe is designed for cooked, whole chickpeas, not chickpea flour. Chickpea flour absorbs liquid differently, so it will need a separate recipe with adjusted ingredients and baking instructions.
Whether you’re curious about baking with beans or simply want a soft, chocolate-chip cookie, chickpea cookies are a fun recipe to try. Blend the dough until smooth, let the cookies cool completely, and enjoy their tender, fudgy texture.
Exploring Chickpea Cookies: Health Benefits, Michelle Obama’s Favorite, Taste, and Simple Recipes
- Are chickpea cookies healthy?
- What is Michelle Obama’s favorite cookie?
- Is chickpea cookie dough actually good?
- What are the ingredients for 4 ingredient chickpea cookies?
Are chickpea cookies healthy?
Chickpea cookies can be a nourishing alternative to traditional cookies, depending on the ingredients and portion size. Chickpeas provide fiber and plant-based protein, while options like oats and nut butter can add more nutrients. However, ingredients such as maple syrup, chocolate chips, and nut butter still contribute sugars, calories, and fat, so chickpea cookies are best enjoyed as a treat rather than assumed to be automatically “healthy.”
What is Michelle Obama’s favorite cookie?
Michelle Obama is often associated with chocolate chip cookies, including recipes featuring both white and dark chocolate. However, she hasn’t clearly identified one cookie as her all-time favorite, and there’s no widely confirmed connection between her and chickpea cookies.
Is chickpea cookie dough actually good?
Yes—chickpea cookie dough can be surprisingly tasty. Blended chickpeas give it a smooth, creamy texture, while peanut butter, vanilla, maple syrup, and chocolate chips add familiar cookie-dough flavors. It may taste a little nuttier and less sweet than traditional dough, so adjust the sweetener or chocolate chips to suit your taste. For safety, use a recipe made to be eaten unbaked, since ordinary cookie dough may contain raw flour or eggs.
What are the ingredients for 4 ingredient chickpea cookies?
A simple four-ingredient chickpea cookie recipe uses drained and rinsed chickpeas, creamy peanut butter, maple syrup, and chocolate chips. Blend the chickpeas, peanut butter, and maple syrup until smooth, then stir in the chocolate chips before baking. Optional additions like vanilla or a pinch of salt can boost the flavor, but they aren’t needed for the basic recipe.
Tags: baking with beans, chickpea cookies, chickpeas, chocolate chip cookies, chocolate chips, cookie storage, easy recipe, food processor, fudgy texture, gluten-free cookies, maple syrup, peanut butter, peanut-free option, rolled oats, soft cookies