No Sugar Oatmeal Cookies: A Healthy and Delicious Treat

Oatmeal cookies are a beloved classic, but they are often loaded with sugar. If you’re looking for a healthier alternative, no sugar oatmeal cookies are the perfect solution. These cookies are not only delicious but also guilt-free, making them a great option for those who want to satisfy their sweet tooth without the added sugar.

Ingredients:

• 2 cups rolled oats
• 1 ripe banana, mashed
• 1/2 cup unsweetened applesauce
• 1/4 cup almond butter
• 1/2 tsp cinnamon
• 1/4 cup chopped nuts (optional)
• 1/4 cup raisins or dried cranberries (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the mashed banana, applesauce, almond butter, and cinnamon.
3. Add the rolled oats to the wet ingredients and mix until well combined.
4. If desired, fold in chopped nuts and dried fruits into the oat mixture.
5. Scoop out tablespoon-sized portions of the dough and place them on the prepared baking sheet.

   Bake for 12-15 minutes or until the cookies are golden brown.

Benefits of No Sugar Oatmeal Cookies:

No sugar oatmeal cookies offer several benefits:

Avoiding refined sugars can help reduce inflammation in the body and prevent blood sugar spikes.

The natural sweetness from fruits like bananas provides a healthier alternative to traditional cookie recipes.

Oats are rich in fiber, which can help promote digestive health and keep you feeling full longer.

This recipe is customizable – feel free to add your favorite mix-ins like nuts, seeds, or dried fruits for added flavor and nutrition.

In conclusion, no sugar oatmeal cookies are a fantastic way to enjoy a classic treat without compromising on taste or health. Give this recipe a try and indulge in these wholesome cookies that are sure to satisfy your cravings while keeping you on track with your wellness goals!

 

7 Tips for Delicious No-Sugar Oatmeal Cookies

1. Use ripe bananas as a natural sweetener.
2. Add cinnamon or nutmeg for extra flavor without added sugar.
3. Include unsweetened applesauce to help bind the ingredients together.
4. Opt for rolled oats instead of instant oats for a better texture.
5. Consider adding chopped nuts or seeds for crunch and nutrients.
6. Use vanilla extract to enhance the sweetness without sugar.
7. Experiment with adding dried fruits like raisins or cranberries for natural sweetness.

Use ripe bananas as a natural sweetener.

Using ripe bananas as a natural sweetener is a brilliant tip for making no sugar oatmeal cookies. Ripe bananas not only add a delicious sweetness to the cookies but also contribute to their moist and chewy texture. By mashing ripe bananas into the cookie dough, you can enhance the flavor profile without the need for additional sugar. This natural sweetening method not only boosts the nutritional value of the cookies but also creates a delightful taste that will satisfy your cravings for a wholesome treat.

Add cinnamon or nutmeg for extra flavor without added sugar.

Enhance the flavor of your no sugar oatmeal cookies by incorporating a touch of cinnamon or nutmeg. These aromatic spices not only provide a delightful burst of flavor but also elevate the overall taste profile without the need for additional sugar. By sprinkling in some cinnamon or nutmeg, you can create a warm and inviting essence that complements the natural sweetness of the ingredients, resulting in a deliciously spiced treat that is both satisfying and wholesome.

Include unsweetened applesauce to help bind the ingredients together.

Including unsweetened applesauce in your no sugar oatmeal cookies is a smart tip to help bind the ingredients together. The natural sweetness and moisture of the applesauce not only enhance the flavor of the cookies but also act as a perfect substitute for traditional sweeteners. By using unsweetened applesauce, you can achieve a soft and chewy texture while ensuring that your cookies hold together beautifully without the need for added sugars. This simple ingredient addition not only improves the overall taste of your cookies but also contributes to making them a healthier and more nutritious treat.

Opt for rolled oats instead of instant oats for a better texture.

When making no sugar oatmeal cookies, choosing rolled oats over instant oats can significantly enhance the texture of your cookies. Rolled oats provide a heartier and chewier consistency, adding a delightful crunch to each bite. The thicker texture of rolled oats also helps the cookies hold their shape better during baking, resulting in a more satisfying cookie experience overall. By opting for rolled oats, you can elevate the quality of your no sugar oatmeal cookies and enjoy a more robust and flavorful treat.

Consider adding chopped nuts or seeds for crunch and nutrients.

Consider enhancing your no sugar oatmeal cookies by incorporating chopped nuts or seeds into the dough. Not only will this addition provide a delightful crunch to each bite, but it will also introduce an extra layer of nutrients and flavors to your cookies. Nuts and seeds are packed with essential vitamins, minerals, and healthy fats, making them a wholesome choice for boosting the nutritional value of your treats. So go ahead and sprinkle in some chopped nuts or seeds to elevate the texture and health benefits of your no sugar oatmeal cookies!

Use vanilla extract to enhance the sweetness without sugar.

Using vanilla extract is a clever tip to enhance the sweetness of no sugar oatmeal cookies without adding any sugar. Vanilla extract adds a warm and aromatic flavor that can mimic the taste of sweetness, making your cookies more enjoyable and flavorful. By incorporating vanilla extract into your recipe, you can achieve a deliciously sweet result while keeping your treats free from added sugars.

Experiment with adding dried fruits like raisins or cranberries for natural sweetness.

To enhance the natural sweetness of your no sugar oatmeal cookies, consider experimenting with adding dried fruits such as raisins or cranberries. These fruits not only provide a burst of flavor but also contribute to the overall texture and moistness of the cookies. By incorporating these wholesome ingredients, you can elevate the taste profile of your cookies while keeping them free from refined sugars. Give this tip a try to create a delicious and nutritious treat that will satisfy your sweet cravings in a healthier way.

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